I have recently embarked upon The Dukan Diet so my daily food pictures have changed somewhat, gone are the lovely pastas, breads and daahls and in come endless pictures of hard boiled eggs, cottage cheese and chicken breasts! I think that it’s worth a bit of food tedium to have lost 3.5kg so far, so this current regime shall continue for a couple more kgs and then I’ll be back to (almost) normal eating habits. There are a few meals out, we’ve had a few meals at mum’s since starting this diet, but she does it too, so the food fits in perfectly. Other than those feasts, we’ve been out for Japanese, a slap up birthday Italian (carparcio, veal chop, loads of salads, prosecco and red wine – oops) and a Christening (poached salmon, ham, divine chocolate cake, cheese and Pavlova – oops again).
Here’s what I’ve eaten since April 22nd:
On the top row:
Chicken Tikka at our favourite Indian cafe in Manchester, perfect Dukan Diet food.
Fishy starter at mum’s for lunch.
A typical Dukan lunch, sliced homemade burger, boiled eggs, cottage cheese, salmon with homemade tartare sauce.
Chopped salad.
Second row:
Slicked chicken breast, chopped up boiled egg with yoghurt dressing.
Stirfried chicken thighs with five spice & Chinese flavours with green veg.
Boiled eggs, cottage cheese, gherkin.
Smoked salmon, prawns, celery, squid, smoked mackerel pate, yoghurt
Third row:
Tinned tunal salad with fat free fake eggy mayonnaise. Very odd.
Cooked turkey breast and homemade turkey patties with Indian spices.
Sashimi – yum!
Cottage cheese, chicken breast.
Fourth row:
Carparcio with rocket and Parmesan salad – out for a birthday supper.
Dressed crab.
Pavlova – at a Christening.
Fishy starter at mum’s again.










